{"id":2048,"date":"2017-10-31T08:00:00","date_gmt":"2017-10-30T23:00:00","guid":{"rendered":"http:\/\/chitora.com\/blog\/?guid=1526d5e50ea9e3bc0a9f02f65ce018ed"},"modified":"2017-11-03T08:28:32","modified_gmt":"2017-11-02T23:28:32","slug":"%e3%81%be%e3%81%9a%e3%81%af%e3%80%8c%e8%82%a9%e3%80%8d%e3%81%a8%e3%80%8c%e8%82%a1%e9%96%93%e3%80%8d%e3%81%8b%e3%82%89%ef%bc%81%e3%80%80%e3%83%97%e3%83%ad%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.chitora.com\/blog\/?p=2048","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066"},"content":{"rendered":"

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https:\/\/youtu.be\/EnTC6DFpnIs
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トレーニング前の準備運動というイメージが強いストレッチ。しかし運動不足が気になっている人なら、たった2か所のストレッチだけでも十分な運動効果や代謝アップなどが期待できるという。詳しい話をパーソナルトレーナーに聞いた。<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-curation"],"_links":{"self":[{"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":9,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2190,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2190"}],"wp:attachment":[{"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chitora.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}